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FREE EVENT: Living with Intention + Beginning a Meditation Practice

  • She Beads & Co., 821 Ridge Rd Wilmette (map)

Join us for the 5th Annual Free Intention Beads Event!
Intention Beads, along with Kathmandu Yogi, will be teaching the importance of living with intention + how to begin a daily meditation practice that works for you. This event is open to ALL.

Here is the Itinerary:

MEET + GREET: Before we get our meditation on, fill up your belly with some delectable desserts + fill up your cup with some tea + coffee provided by Alphay. These are organic medicinal mushroom teas + coffee blends that have all the wonderful, healthy benefits that have been known for thousands of years by the Chinese... AND THEY TASTE GOOD! All the while, meet + greet with others that are interested in learning more about intention + meditation. 

INTRO TO MEDITATION: We’ve all heard that meditation is good for us — everything from lowering stress to increased happiness. But how do we begin a practice? There’s so much out there it can be overwhelming to get started. Natasha Casanova, Founder of Kathmandu Yogi and longtime meditation practitioner, will offer tips for starting a daily meditation practice and share sample beginner meditations that can be done in 10 minutes or less.

MEDITATION: Natasha will host a short, 10-15 minute guided mediation. Kathmandu Yogi will be providing some meditataion cushions for you to try out. 

INTENTION: How can we build a lifestyle we have been meaning to create? Sandy Rueve, founder + astrologer of Intention Beads, will teach you her methods of living with intention on an astrological plane: a daily practice that goes hand-in-hand with meditation! Learn about upcoming, astrological transits that open up opportunities we have been wanting to act on + learn how to set intentions with universal, astrological guidance.

RAFFLE:

New Moon Circle tickets for you and a friend ($90 value)
Chatting with the Stars ticket for you and a friend ($60 value)
Kathmandu Yogi Meditation Cushion ($50 value)
Box of Alphay 4 Mushroom Coffee ($23 value)


Logistics:
FREE PARKING: on the street or behind the studio *any spots marked for Ridgeview Resturant are permitted*LOCATION: The studio is one door south from Ridgeview Grill + one door north of Wilmette CleanersHOW TO GET HERE: Take 90/94 exit Lake Ave heading East. Then, turn right onto Ridge Rd. Take LSD north. Continue north on Sheridan until Lake Ave. Turn left on Ridge Rd. RSVP: There is no need to RSVP, however, all those that do will be guarenteed a seat and will not have to stand if there are more guests than anticipated! Bring friends + anyone looking to gain more information on meditation or intentional living.

Order tickets via Eventbrite:
http://www.eventbrite.com/e/free-event-living-with-intention-beginning-a-meditation-practice-tickets-21459500945?aff=efbevent
 

Earlier Event: February 10
Chatting with the Stars
Later Event: February 27
Body Mind Spirit- North Carolina